I Went to ChocoZAP and Exercise Too Much.

For my mother's recommendation, I went to ChocoZAP and exercise too much yesterday.

But I thought I had done both aerobic exercise and anaerobic exercise.

I could lose my weight if I can continue this.

 

 

I always keep in mind that I have to do lat pull down in ChocoZAP, to correct my posture.

And lat always consume our calories the most.

I think I can lose my weight easily if I train my lat.

 

 

But, yesterday and today, I ate Famichiki too much.

I've kept in mind that I have to eat chicken protein instead of Famichiki.

But I couldn't forget the soft texture of Famichiki.

 

 

I have three-way interview on Dec. 10th in my company.

I have to get physical strength and lose my weight.