What can I do and what should I do?

“It's important for persons to do what they can do from just in front of one, put aside big problem such as destruction of Ozone stream, global warming and so on. Such small power will become eventually the big power to save the Earth by collecting and collecting. I want to say, that you should save yourself, the small existence, before you save the Earth, the big existence. If you can't save even yourself, you can never save the Earth.” (By Matsudaira Katakuriko in Gintama) I understand that I can't deal the big problem, such as Japanese politics, Japanese economics and so on, by own. In my case too, it's important for me to save myself. So, I've skipped to take the liquor since one month, paid only 500 yen every day to buy and eat, and lost my weight from 90.5kg to 86.2kg. In both my health case and working case, it goes well. But I feel it's insufficient. I think, I still have what I can do. And I want Japan to become the...