SPIRIT's Diary

Recently, I often go to the restroom in the night, up to 3 times. So for my father's recommendation, I went to the urology. The urology has many foreign patients, so they've made English homepage, and often hold English learning. One clerk of the urology had gone to Australia to learn English. I felt it's amazing. I've thought it's good if our company will become suitable to foreigners, so I'm making the reports for learning medical English. But I'm always anxious because I'm always thinking I'm rushing away without caring for others. So, I always take alcohol for escaping from this fact. I understand it's no good. More thinking about it, I have Asperger and ADHD, so I'm very troubled to communication to others. But I'm generous to foreigners. Because I may like English and have a dream that I want to watch various things of Japan and world. And I may want to improve my English ability by communicating various foreigners. I've underst...

In previous day of health check, I drunk alcohol. But, today, my weight is 85.9kg, under 86.2kg. I accomplished my goal, so I have to congratulate myself. The reason I drunk alcohol: 1. In my task, I'm writing the report making our company employees improve English ability, but I have strong anxiety that only I'm plowing ahead. 2. Recently, I got up earlier than 4:00 A.M. so I'm lack of sleep. 3. Because of lack of sleep, I drunk caffeine too much, so I become worried more. I slept until 4:30 A.M. today, so I'm hardly anxious as expected. I have to sleep more, at least 6 hours. I should have generate illustrations by PixAI or watch sumo in Youtube, rather than drinking alcohol. I generated an animation in PixAI.

On Jul. 19th, I took counseling in the psychiatry. I consulted to my counselor, "I don't understand what I'm doing." so, my counselor responded, "What do you want to do?" After thinking for a while, I answered, "I want to see various things in Japan and the world." I've forgot to want to see various things in Japan and the world, since long time. Of course, I want to make Japan the oriented-tourism country and interact with various foreigners. Now, in my church, I communicate some foreigners. I'm a bit troubled to communicate with English, but the foreigners aren't bad people. Yesterday, I went to Sunpia Onsen/Sunpia Hot Spring again, and I drunk alcohol and became relaxed. Except travel, my best joy may be drinking alcohol and relaxed after taking hot spring. All of my doing isn't wasting, including writing English in this blog. And I've tried to become used to AI by using PixAI. I may have to become relaxed.

In Rokuchounome, the east of Sendai, there is a big public bath, Sunpia No Yu/Sunpia's Hot Spring. I went to Sunpia's Hot Spiring in Thursday's holiday.   There are two saunas in Sunpia's Spring. One is the dry sauna and the other is the sauna with salt. I took only the sauna with salt.     I have atopic disease in my shoulder, so it had big pain when I rubbed salt into my body. But I did it, so my metabolism became vital by becoming perspiring. And temperture in the sauna with salt was about 40℃, so I could enter into it easily.     In Sunpia's Hot Spring, both inside and outside has many bath. The temperature was about 40℃, I could take easily for 30 minutes.     After taking bath, I drunk one bottle of milk, and I stayed a rest area with watching TV. The chair is the reclining seat, so I could fold down the backseat. And I slept over 1 hours. In Sunpia's Hot Spring, I can become relaxed with forgetting the tim...