SPIRIT's Diary

Yesterday, my weight has become 85.5kg. Tentatively, I accomplished my goal, For forward, whether I'll maintain my weight under 86.2kg.     Actually, I've hated to sweat because I have atopic disease. But, in fact, I've gone to ChocoZAP and done weight training more time, and I've changed the snack from Famichiki to Sasami protein bar. Why ？     Perhaps, because I've made my goal that I make my weight less than 86.2kg. And because I may have made my hobby of doing PixAI, instead of eating and drinking. I could lose my weight 4kg for 3 weeks, so I could find joy of getting my shape.     However, the amount wasting my money has not changed. I've still continued to eat and drink when I'm a bit hungry, and wasted for PixAI too much. Can I change them?     Anyway, I have to accomplish my goal that I reduce my weight less than 86.2 kg by Aug.1, the day of health check of my company. At next, I have to reduce the...

My weight became under 90kg, but haven't lose successfully. By my father's recommendation, I went to ChocoZAP after long time. In this place, most of the time, I take anaerobic exercise, such as muscle training. But there is a reclining chair. After exercising, I sat the reclining chair and became relaxed. For going to ChocoZAP, I need to walk for 4 km as a round trip. It's also the ordinary exercise. By the way, I've taken Parmodia which is reduction of Triglyceride twice a day. But my weight hasn't lost. When taking each two Parmodia twice a day, my weight lost amazingly. Should I increase the amount of Parmodia?