SPIRIT's Diary

In this Tokyo travel, expense was within the budget. But what should I use the rest money? I want to become for the good of society and others, I also want money, I want to watch various places of Japan and the world and so on... Like this, I have greed too much. When I consult Chat GPT about making physical strength for German travel, It recommended me to reduce my weight into about 98kg. It seems that BMI=35 is severe obesity, so I need to lose 5-10kg. Particularly, I need to reduce taking alcohol. Such as investing more money and so on, I have many duties, but, at first, it seems that I need to lose my weight. I need to abstain to buy food and alcohol in convenience stores, and it's also meaning of saving money. I always feel sleepiness in the day and buy Tokucha, the green tea of Suntory, but I need to settle for coffee in my home instead. I have sufficient money for German travel, so I need to save more money and invest the stocks instead.

My weight has increased again, to 87.8kg. Perhaps, because I may skip taking metformin last night.     By the way, the amount of parmodia, prescribed from obesity hospital, has decreased recently. More thinking, after taking both metformin and parmodia twice a day, my weight has remarkably decreased, from 90.6kg to 85.9kg.     But, recently, I had eaten my favorite ramen too much. Soon, both parmodia and metformin tablet will become gone. In that time, what should I do?     In February, my president hoped me to decrease my weight less BMI 30. Calculating into weight, I have to decrease my weight to 86.2kg. Anyway, I have to take both metformin and parmodia until they become gone, to lose my weight.