SPIRIT's Diary

For my mother's recommendation, I went to ChocoZAP and exercise too much yesterday. But I thought I had done both aerobic exercise and anaerobic exercise. I could lose my weight if I can continue this.     I always keep in mind that I have to do lat pull down in ChocoZAP, to correct my posture. And lat always consume our calories the most. I think I can lose my weight easily if I train my lat.     But, yesterday and today, I ate Famichiki too much. I've kept in mind that I have to eat chicken protein instead of Famichiki. But I couldn't forget the soft texture of Famichiki.     I have three-way interview on Dec. 10th in my company. I have to get physical strength and lose my weight.

Today too, I went to go to ChocoZAP with my father, and exercised. Anaerobic exercise in ChocoZAP can help to make my muscle. But, about my weight, my weight hasn't decreased yet. However, as always, I haven't cared for my weight. As always, to eat and drink is the best way to relieve my stress. My physical strength and resilience have fluctuated for days. If I have both of them, I have much desire such as going to Shanghai. But if I have neither of them, I don't want to do anything including to work. It may be the key whether my mental is stable or not. Recently, I re-started that I often take meditation in free time. But, until now, I can't make my mental stable even if I do it. Will it become effective.