My quotas Have Being Becoming a Mere Shell of Completely

My quotas are, 1. In English studying, I should write English in this blog or X(former twitter), or make video of my English speaking for 30 seconds. 2. In work, I should make one goal each one day, and finish it within this day. 3. About alcohol, I should drink nothing or 40g most (5% beer 1000ml). 4. About wasting to eat and drink, I should spend less than 500 yen each one day. But these quotas have become a mere shell of completely, except studying English. I had drunk 9% Chu-hai again and wasted more 1,000 yens to eat and drink. But, I can no more control my emotion and my appetite, so I'll go to an obesity hospital. I said before, that I'll fail if relying on only my passion and guts. But I can't believe I've failed to accomplish my quotas only one-half month. Should I revise my quotas? If I can control my emotion and appetite, I won't need to waste money to eat and drink liquor. But, somehow, it's no use. Is it only way that I give up with good grace?