SPIRIT's Diary

I couldn't lose my weight effectively. So 3 days ago, I began to take GLP-1 agonist and SGLT2 inhibitor again. They're effective to excrete more sugar and lose weight. However, they're not covered in public insurance, so I need over 25000 yen. Will it be effective for me to lose my weight? My present weight is 94.2kg. How much weight will I lose? Tomorrow, I want to go to BIlly Ramen, my favorite ramen shop.

As the way to lose my weight, "Drinking over 2000 ml water every day" is easy to begin for me , I said. So, Since Jan. 7th, I've started to drink over 2,000 water every day. I feel urination much more times, but it seems metabolism and excretion has increased more. So, I've maintained my weight as about 93.5kg. How much can I reduce my weight by both drinking much water and skipping alcohol? Because of aging, my base metabolism has decreased. It's better, if I will continue not to increase my weight more.

I ate the cup noodle yakisoba in lunch and double cheeseburger in McDonalds in dinner. My weight will be likely to increase. However, I can't relieve my stress if I don't it. My personality is, "Inflammable and agitated". I become irritated easily, such as even feeling urination or convenience. I would lose my control and be likely whether I wound someone or something, if I save my stress. It's not low possibility, that I repeat crimes like Takuma Mamoru, Kobayashi Kaoru and so on. In this personality, how will I maintain my health? I return my thinking into basic. Dragon Sakura2, the comics by Mita Norifusa, said, "We have to say 'what will I do for what', not 'do my best' and 'desperateness'." It also said, "'Do my best', 'desperateness' and so on are the exclamation phrases with only vigor." and "They have neither concreteness and rationality." I have to think, "What will I do, for becom...

I have to lose my weight with maintaining my muscle amounts, to deal with three-ways interview on Dec. 10th. In this time, I found the chicken thigh steak in Family Mart. It's suitable when I become a little hungry. The chewy is firm, and mix the taste of teriyaki sauce very well. The chewy of chicken breast is too solid, so I can't eat it very deliciously. But the chicken thigh is not. I'll be likely to lose my weight if I exercise regularly and eat chicken thigh when I become a bit hungry. But it's ever difficult to me.

For my mother's recommendation, I went to ChocoZAP and exercise too much yesterday. But I thought I had done both aerobic exercise and anaerobic exercise. I could lose my weight if I can continue this.     I always keep in mind that I have to do lat pull down in ChocoZAP, to correct my posture. And lat always consume our calories the most. I think I can lose my weight easily if I train my lat.     But, yesterday and today, I ate Famichiki too much. I've kept in mind that I have to eat chicken protein instead of Famichiki. But I couldn't forget the soft texture of Famichiki.     I have three-way interview on Dec. 10th in my company. I have to get physical strength and lose my weight.

My parents returned from Chiba. They brought many souvenirs and I ate them today. But I couldn't eat so much because I've become aging. Yesterday, I ate Billy Ramen too much, so my weight has returned over 92kg. On Dec. 10th, I'll take three-ways interview in my company. Until the day, I have to reduce my weight. Recently, bears won't appear in my town, so my mother recommend that we go to ChocoZAP again. In this way, it's good for me to lose my weight.

Recently, I can't drink except little liquor. I easily vomit when I drink 9% Chu-hai. So, I don't like it, but I can't drink except beer. Has my body changed because of aging? For maintaining my physical ability, I'm trying to decrease my weight, such as taking Alli and so on. For it, I could reduce my weight to 89.8kg. Would it be better if I don't drink liquor? I've finally understood that physical ability is the most important for travel, because I'd become tired easily when I went to OSAKA EXPO 2025 and Tokyo. But can I reduce my weight easily?

I always think I have to become thin when I watch my swollen body. So I changed the snack from Famichiki to chicken protein bar. After I decided to go to Germany, I often watch this story of Doraemon. But it's first time for me to watch Mizuta Wasabi's version. As always, it's not easy for us to save money. Can I reduce amounts of alcohol? Recently, I can't receive 9% Chu-hai 1000ml. When it's about 750ml, I always vomit. It's on account of my age, isn't it? Anyway, I want to go to Germany. I also have to think my mutual funds to cash.

I couldn't come up with what I want to write this blog, so I went out 2 entire days. And I ate sushi and a mackerel, and my weight has increased near 91kg again. More thinking about it, I've not walk sufficiently recently because we've been scared for encountering bears. Recently, appearance of bear has been much time in Miyagi too. And, my taste has changed, and I couldn't receive the taste of beer. And I want to drink sweet juice fiercely, so I often drink chu-hai and sweet juice. So my weight may increase. I don't care of my appearance and I'm prepared for my early death. But I'm likely not to fit my cloth, so I have to lose my weight.

The tenth day after I've taken GLP-1 agonist again. My weight has increased to 88.1kg reversely. Yesterday, because it was holiday, I ate the snack, such as cheese bread, too much. While I was relaxed, management of my company has decline because the revenue has decreased and the minimum wage had to rise. I want my company's productivity to increase. But, before it, I have to increase my productivity. However, my vigor and physical strength have decreased a far much. Recently, I haven't thought I want to go abroad and go to travel, and I become tired even morning 30 minutes walking. But my appetite and sleeping desire hasn't increased. I've wasted money to eat and drink, and my money for investing had to decreased. I've felt than my time has come to the retreat time. What should I do?

One day after I took three-ways interview, I forgot to check both my weight and my blood pressure. My president had recommended me to lose my BMI by 30.0. But, as always, I've continued to buy and eat. And, as always, I've not been careful of my weight and my blood pressure. Rather, I'm scared to accumulate my stress and lose my control. As always, I can't control myself insufficiently. In the day of three-ways interview too, I ate lunch too much. I think, that my insufficient self-control ability won't change or become worse in some cases. In this case, how will I live? To lose my weight, I've continued to take GLP-1 agonist every day. But I don't know what result become. Because I continue to buy and eat . Well, it's far better than losing my control and stab or shoot others. It's fortune that my living place is Japan, not United States, over and over.

I was likely to eat too much. So my weight has increased about 88kg again. For my mother's recommendation, I decided to take Rybelsus, the agonist of GLP-1, again. GLP-1 has affection to lose our weight and our appetite. But we have to take as soon as we get up, and we can't eat and drink anything for 30 minutes. It's very troubling for me. And this prescription isn't under public insurance and needed about 16,000 yens. Obesity causes various disease, such as sleeping apnea, hypertension and so on. So I want this prescription to become under insurance. Actually, I've been calmness even if my weight increases. Only my parents have blamed and been careful too much. But should I care of my weight more? Eating and drinking is the best method to relieve my stress.

Today, I went to obesity hospital and take blood test. Recently, my weight has increased again, what will the result become? I thought variously, and conclusively, I had found that it's important for me to maintain my health. I'm always careful for my weight. But, sometimes, I want my favorite food, and go to my favorite ramen shop, McDonalds and so on. So my weight hadn't lost very well. My president said that she wants me to maintain my health to work longer. I shouldn't forget it. I should have various attraction to entertain me, such as Domo AI, PixAI and so on. Can I resolve my stress by only them?

It's been 6th day since health check. I've maintained my weight less than 86kg. It's OK. But it's insufficient for me to stop CPAP remedy, the remedy of Sleep Apnea Syndrome. As always, my parents have ordered I lose my weight repeatedly.     My mother recommended me to teach how to lose my weight from 91kg to less than 86kg. But it's for Alli, the inhibitor of absorption of fat. And it's the fact I had walked for 30 minutes in every morning. I couldn't come up with the methods to lose weight except them.     More thinking, I've drunk non-alcohol beer instead of alcohol. Alcohol makes my weight increase. It's the other method to lose my weight.     To relieve my stress, instead of eating and drinking, I've made the methods to generate illustrations and anime by AI, watching sumo and so on. They may made my weight decrease.     Today too, I generated an animation by Domo AI. This is, that Itou Makoto...

My father has become interested in this channel of Youtube below. Similar to me, alcoholic people's living has been described detailly. More thinking, I've not been careful of my health and my blood test. My score of ALT, Triglyceride and so on is high. I've not been careful of my health for future, and I've thought it's OK for me if I can enjoy now and here. I've not been able to stop alcohol because I can't find my way to relieve my stress. Recently, I've tried to relieve my stress to generate illustrations by PixAI, to watch sumo in NHK World in Youtube and so on. In this way, I can listen live commentary of sumo in English. Repeatedly, my parents have said that my health is the most important. I've become 38 years old, so I may have to be careful of my health more. At first, I have to stop eating my snack, and relieve my stress by only generating illustrations and watching sumo.

In previous day of health check, I drunk alcohol. But, today, my weight is 85.9kg, under 86.2kg. I accomplished my goal, so I have to congratulate myself. The reason I drunk alcohol: 1. In my task, I'm writing the report making our company employees improve English ability, but I have strong anxiety that only I'm plowing ahead. 2. Recently, I got up earlier than 4:00 A.M. so I'm lack of sleep. 3. Because of lack of sleep, I drunk caffeine too much, so I become worried more. I slept until 4:30 A.M. today, so I'm hardly anxious as expected. I have to sleep more, at least 6 hours. I should have generate illustrations by PixAI or watch sumo in Youtube, rather than drinking alcohol. I generated an animation in PixAI.

Yesterday, in my favorite church, I ate Wanko Soba and consommé flavor crisps. I ate them too much, so my weight has increased again to 85.9kg. I have to take final spurt for the health check on Aug. 1st, but today, I ate one Famichiki. I can't still stop relieving my stress to buy and eat. And, I've drunk non-alcohol beer too much. My father said, that non-alcohol beer has also carbohydrates. Carbohydrates make me fat easily, so I should be careful more. But I can't be calm down if I don't drink non-alcohol beer. Including eating and drinking non-alcohol beer, I can't stop wasting money. Sometimes, I also pay money for PixAI. I should stop them, and use my money for investing, such as the stocks.

Yesterday, in dinner, I ate most of tofu. So, my weight has decreased again to 86.1kg. I accomplished my goal that I lose my weight less than 86.2kg. However, Alli, the medication of inhibitor of fat absorption, is likely to become a few. I have some time to Aug.1st, so I have to buy Alli more. My weight could decrease about 5kg for one month. It's my best record until now. The reason may be for decreasing taking fat, including replacing Famichiki to chicken fillet bar, and for taking Alli. Instead of eating and drinking, the method to relieve my stress is that I generate illustrations by PixAI. Today too, I generated illustration such as Darjeeling is dancing with Japanese clothes. Can I maintain my weight under 86.2kg by Aug.1st. Today too, I ate one Famichiki.

I drunk non-alcohol beer too much, so my weight has increased again from 85.8kg to 86.6kg. But I'm just one more step to reduce my weight to 86.2kg. With this thinking, in this morning, I bought one Famichiki and one fish burger and ate them in Family Mart. Will my weight increase more? Today is very hot and today temperature has reached 34℃. I'm easily perspiring and want more water. I'm heard that about 2000ml water needs to lose weight from Chat GPT. Information from Chat GPT is almost accurate, so I need more water. If I succeed to lose my weight under 86.2kg on Aug. 1st, I'll go to Billy Ramen, my favorite ramen shop, and buy the ramen to go. Of course, I'll eat the ramen a bit and a bit. I have both hypertension and high triglyceride. Can I reduce the times to go to the hospitals?

My goal is that I'll maintain my weight less than 86.2kg by Aug. 1st. So I went to ChocoZAP with wearing Y-shirt and suit pants when I was returning from my office. As I thought, I'm a bit troubled to exercise because I felt uncomfortable to Y-shirt and suit pants. But I could do weight training to improve muscle of chest and back. I've had ambition to get the physique like Sylvester Stallone. So, about PixAI too, I made PixAI generate illustration of boxing. These are illustrations that Kay in Garupan is doing boxing. But, lunch in today, I ate too much. Will my weight increase again?