SPIRIT's Diary

Recently, I often go to the restroom in the night, up to 3 times. So for my father's recommendation, I went to the urology. The urology has many foreign patients, so they've made English homepage, and often hold English learning. One clerk of the urology had gone to Australia to learn English. I felt it's amazing. I've thought it's good if our company will become suitable to foreigners, so I'm making the reports for learning medical English. But I'm always anxious because I'm always thinking I'm rushing away without caring for others. So, I always take alcohol for escaping from this fact. I understand it's no good. More thinking about it, I have Asperger and ADHD, so I'm very troubled to communication to others. But I'm generous to foreigners. Because I may like English and have a dream that I want to watch various things of Japan and world. And I may want to improve my English ability by communicating various foreigners. I've underst...

Yesterday too, I went to ChocoZAP, but my body is stiff now because I've done weight training too much. Moreover, my weight has increased again to 86.7kg because I ate too much in yesterday lunch. More thinking, I've neglected to study medications since short time. I have no money to buy textbook of medications because I spent money to take a cataract surgery too much. It's no way except reading articles of CDC, NHS and so on, because I can read English to some extent. Now, I have to study about pertussis because patients of pertussis in Japan have increased more than usual. I ate chicken fillet bar too much yesterday, so my weight has become increased. Rather than wasting money to eat and drink, it may be better for me to contribute to generate illustrations in PixAI. I've often generated illustrations, that Garupan commanders are training such as boxing, running and so on because I've become interested in Rocky. I have to study medications more, and I have to save...

I got paid leave for some days after cataract surgery. So, I'm staying at home, and continuing to study Financial Planner 3th Grade and English. With getting advice from Chat GPT, I'm searching how to lose my weight and pass Financial Planner 3th Grade. As usual, Chat GPT is very useful and teach advices to users' concern. For some days after the cataract surgery, I can't exercise such as walking, ChocoZAP and so on. In this case, I have to generate the method to lose my weight without amounts of meals. It's very effective, that I've changed to eat snacks from Famichiki to the chicken fillet protein bar. So I could reduce calories very much. From advice of Chat GPT, I have to lose my weight 0.53kg for a week and burn more than 250-400kcal every day. But Can I do so? If I can lose my weight without deduct my amount of muscle, can I become physique like Kinnikuman?

I also had forgotten that Dragon Ball Series on-aired in Fuji TV. So I can watch them in FOD, the subscription. In my free time, I often watch Dragon Ball Super and Dragon Ball GT. In Dragon Ball Super, The Baseball Story and Goku's Saying, "Work, not do such foolish doing!" makes me laugh. I think, that the end of Dragon Ball GT is far better than original work and Z. It's the end, that Goku and so on liquidated their desire coming true by Dragon Ball in final and Goku became the god with Shenron. To the return my main topic,  I'm straying how much I should write English in this blog. In X(former Twitter) tweeting, recently, I'm uncomfortable if I don't write English but Japanese. Is it the final phase of habituation of English tweeting? There's one quote in Dragon Sakura 2, "Study like brushing your teeth. Feel uncomfortable if you don't study." In writing my blog, it's also the best, if I feel uncomfortable if I don't write Eng...

Since long time, I'd forgotten that I'm Conservation Type(Stacking Type) in Dragon Sakura2. In other words, I finish to read the first book before the next book. The specification of this type is, 1. It's important to get own confidence and peace of mind. 2. Their place working and studying should become fixed. 3. They should decide quotas each one day. 4. They should inform own progressing condition of their peers. 5. They shouldn't try the high-level problems. In accordance with third principle, I decided make quotas each one day. My quotas are, 1. In English studying, I should write English in this blog or X(former twitter), or make video of my English speaking for 30 seconds. 2. In work, I should make one goal each one day, and finish it within this day. 3. About alcohol, I should drink nothing or 40g most(5% beer 1000ml). 4. About wasting to eat and drink, I should spend less than 500 yen each one day. With my smartphone, I can't write my blog...