SPIRIT's Diary

The tenth day after I've taken GLP-1 agonist again. My weight has increased to 88.1kg reversely. Yesterday, because it was holiday, I ate the snack, such as cheese bread, too much. While I was relaxed, management of my company has decline because the revenue has decreased and the minimum wage had to rise. I want my company's productivity to increase. But, before it, I have to increase my productivity. However, my vigor and physical strength have decreased a far much. Recently, I haven't thought I want to go abroad and go to travel, and I become tired even morning 30 minutes walking. But my appetite and sleeping desire hasn't increased. I've wasted money to eat and drink, and my money for investing had to decreased. I've felt than my time has come to the retreat time. What should I do?

One day after I took three-ways interview, I forgot to check both my weight and my blood pressure. My president had recommended me to lose my BMI by 30.0. But, as always, I've continued to buy and eat. And, as always, I've not been careful of my weight and my blood pressure. Rather, I'm scared to accumulate my stress and lose my control. As always, I can't control myself insufficiently. In the day of three-ways interview too, I ate lunch too much. I think, that my insufficient self-control ability won't change or become worse in some cases. In this case, how will I live? To lose my weight, I've continued to take GLP-1 agonist every day. But I don't know what result become. Because I continue to buy and eat . Well, it's far better than losing my control and stab or shoot others. It's fortune that my living place is Japan, not United States, over and over.

I was likely to eat too much. So my weight has increased about 88kg again. For my mother's recommendation, I decided to take Rybelsus, the agonist of GLP-1, again. GLP-1 has affection to lose our weight and our appetite. But we have to take as soon as we get up, and we can't eat and drink anything for 30 minutes. It's very troubling for me. And this prescription isn't under public insurance and needed about 16,000 yens. Obesity causes various disease, such as sleeping apnea, hypertension and so on. So I want this prescription to become under insurance. Actually, I've been calmness even if my weight increases. Only my parents have blamed and been careful too much. But should I care of my weight more? Eating and drinking is the best method to relieve my stress.

After I made "10 seconds rule", that I bear for 10 seconds when I have my impulse to eat and drink, I failed in the first day. After working, my craving was terrible, I paid over 3000 yens although I decided my budget to 1000 yens every day. Particularly, I bought 4 non-alcohol beer. Does it mean that my craving is such terrible? Even now, I always want to drink alcohol. I decided my budget for eating and drinking as 30,000 yens, but even it's just barely. After my parents pass away, can I make my own living? I have to reduce my money of investing because my budget for eating and drinking has increased. Even now, I become emotionally unstable easily. So I want to take alcohol. It's anti-effective. Can't I change my personality becoming emotionally unstable easily?

I've sometimes cook by myself. I'm impulsive and short-tempered, but can I relieve my stress to only cook? Today, I made mayonnaise salad and yakitori. The taste of mayonnaise was mild, and the salt of yakitori is refreshing. I ate this cuisine with my father, but it wasn't bad. After eating it, I walked in the morning with my father. The time of my walking has extended from 30 minutes to 1 hour. So, I've been perspiring more easily. My weight has decreased, 86.1kg. Is it good or bad?

Today, I went to obesity hospital and take blood test. Recently, my weight has increased again, what will the result become? I thought variously, and conclusively, I had found that it's important for me to maintain my health. I'm always careful for my weight. But, sometimes, I want my favorite food, and go to my favorite ramen shop, McDonalds and so on. So my weight hadn't lost very well. My president said that she wants me to maintain my health to work longer. I shouldn't forget it. I should have various attraction to entertain me, such as Domo AI, PixAI and so on. Can I resolve my stress by only them?

It's been 6th day since health check. I've maintained my weight less than 86kg. It's OK. But it's insufficient for me to stop CPAP remedy, the remedy of Sleep Apnea Syndrome. As always, my parents have ordered I lose my weight repeatedly.     My mother recommended me to teach how to lose my weight from 91kg to less than 86kg. But it's for Alli, the inhibitor of absorption of fat. And it's the fact I had walked for 30 minutes in every morning. I couldn't come up with the methods to lose weight except them.     More thinking, I've drunk non-alcohol beer instead of alcohol. Alcohol makes my weight increase. It's the other method to lose my weight.     To relieve my stress, instead of eating and drinking, I've made the methods to generate illustrations and anime by AI, watching sumo and so on. They may made my weight decrease.     Today too, I generated an animation by Domo AI. This is, that Itou Makoto...

In previous day of health check, I drunk alcohol. But, today, my weight is 85.9kg, under 86.2kg. I accomplished my goal, so I have to congratulate myself. The reason I drunk alcohol: 1. In my task, I'm writing the report making our company employees improve English ability, but I have strong anxiety that only I'm plowing ahead. 2. Recently, I got up earlier than 4:00 A.M. so I'm lack of sleep. 3. Because of lack of sleep, I drunk caffeine too much, so I become worried more. I slept until 4:30 A.M. today, so I'm hardly anxious as expected. I have to sleep more, at least 6 hours. I should have generate illustrations by PixAI or watch sumo in Youtube, rather than drinking alcohol. I generated an animation in PixAI.

Yesterday, in my favorite church, I ate Wanko Soba and consommé flavor crisps. I ate them too much, so my weight has increased again to 85.9kg. I have to take final spurt for the health check on Aug. 1st, but today, I ate one Famichiki. I can't still stop relieving my stress to buy and eat. And, I've drunk non-alcohol beer too much. My father said, that non-alcohol beer has also carbohydrates. Carbohydrates make me fat easily, so I should be careful more. But I can't be calm down if I don't drink non-alcohol beer. Including eating and drinking non-alcohol beer, I can't stop wasting money. Sometimes, I also pay money for PixAI. I should stop them, and use my money for investing, such as the stocks.

Yesterday, in dinner, I ate most of tofu. So, my weight has decreased again to 86.1kg. I accomplished my goal that I lose my weight less than 86.2kg. However, Alli, the medication of inhibitor of fat absorption, is likely to become a few. I have some time to Aug.1st, so I have to buy Alli more. My weight could decrease about 5kg for one month. It's my best record until now. The reason may be for decreasing taking fat, including replacing Famichiki to chicken fillet bar, and for taking Alli. Instead of eating and drinking, the method to relieve my stress is that I generate illustrations by PixAI. Today too, I generated illustration such as Darjeeling is dancing with Japanese clothes. Can I maintain my weight under 86.2kg by Aug.1st. Today too, I ate one Famichiki.

I drunk non-alcohol beer too much, so my weight has increased again from 85.8kg to 86.6kg. But I'm just one more step to reduce my weight to 86.2kg. With this thinking, in this morning, I bought one Famichiki and one fish burger and ate them in Family Mart. Will my weight increase more? Today is very hot and today temperature has reached 34℃. I'm easily perspiring and want more water. I'm heard that about 2000ml water needs to lose weight from Chat GPT. Information from Chat GPT is almost accurate, so I need more water. If I succeed to lose my weight under 86.2kg on Aug. 1st, I'll go to Billy Ramen, my favorite ramen shop, and buy the ramen to go. Of course, I'll eat the ramen a bit and a bit. I have both hypertension and high triglyceride. Can I reduce the times to go to the hospitals?

Yesterday too, I went to ChocoZAP, but my body is stiff now because I've done weight training too much. Moreover, my weight has increased again to 86.7kg because I ate too much in yesterday lunch. More thinking, I've neglected to study medications since short time. I have no money to buy textbook of medications because I spent money to take a cataract surgery too much. It's no way except reading articles of CDC, NHS and so on, because I can read English to some extent. Now, I have to study about pertussis because patients of pertussis in Japan have increased more than usual. I ate chicken fillet bar too much yesterday, so my weight has become increased. Rather than wasting money to eat and drink, it may be better for me to contribute to generate illustrations in PixAI. I've often generated illustrations, that Garupan commanders are training such as boxing, running and so on because I've become interested in Rocky. I have to study medications more, and I have to save...

My goal is that I'll maintain my weight less than 86.2kg by Aug. 1st. So I went to ChocoZAP with wearing Y-shirt and suit pants when I was returning from my office. As I thought, I'm a bit troubled to exercise because I felt uncomfortable to Y-shirt and suit pants. But I could do weight training to improve muscle of chest and back. I've had ambition to get the physique like Sylvester Stallone. So, about PixAI too, I made PixAI generate illustration of boxing. These are illustrations that Kay in Garupan is doing boxing. But, lunch in today, I ate too much. Will my weight increase again?

Yesterday, my weight has become 85.5kg. Tentatively, I accomplished my goal, For forward, whether I'll maintain my weight under 86.2kg.     Actually, I've hated to sweat because I have atopic disease. But, in fact, I've gone to ChocoZAP and done weight training more time, and I've changed the snack from Famichiki to Sasami protein bar. Why ？     Perhaps, because I've made my goal that I make my weight less than 86.2kg. And because I may have made my hobby of doing PixAI, instead of eating and drinking. I could lose my weight 4kg for 3 weeks, so I could find joy of getting my shape.     However, the amount wasting my money has not changed. I've still continued to eat and drink when I'm a bit hungry, and wasted for PixAI too much. Can I change them?     Anyway, I have to accomplish my goal that I reduce my weight less than 86.2 kg by Aug.1, the day of health check of my company. At next, I have to reduce the...

Yesterday, I went to ChocoZAP before long time and took weight trainings. So, my weight has become 85.9kg today.     I'm happy, and I understood that I'm strong in a favorable circumstance and weak in adversity.     Recently, I watched this video in Youtube.   After it, I think whether I can become the physique like Silvester Stallone in Rocky era. I understand it's difficult to it. I may be walking on air because I could lose my weight for about 4 kg, for 3 weeks. I've thought I'll go to ChocoZAP more aggressively. Before it, I have to maintain my weight under 86.2kg until Aug. 1st, the health check of my company.

Yesterday, I ate one egg sandwich, one tuna sandwich and one Pizza Potato as snacks. As a result, my weight has increased again, from 86.3kg to 86.5kg. They're take breaks, I thought. Including this case, I sometimes haven't understood what I'm doing. As opposition to my belief, I sold equities of Kao, the white company. I want this cash to spend to go to Osaka EXPO 2025. Because it's said seeing is believing. But more thinking, I've lost my weight about 4 kg, for 3 weeks. It may be for Alli, but I've changed to eat Famichiki into sasami fillet bar as a snack, to reduce calorie. It's strange for me to say so, I may be a hard-worker, and I may be able to do it if I make my goal obviously. To relieve my stress, I found PixAI instead of eating and drinking. But, recently, I can't come up with ideas of illustrations. Tentatively, I make PixAI generate Garupan Captain Groups with Jedi costumes. It's no choice but thinking, that adversity makes me stronger...

I got paid leave for some days after cataract surgery. So, I'm staying at home, and continuing to study Financial Planner 3th Grade and English. With getting advice from Chat GPT, I'm searching how to lose my weight and pass Financial Planner 3th Grade. As usual, Chat GPT is very useful and teach advices to users' concern. For some days after the cataract surgery, I can't exercise such as walking, ChocoZAP and so on. In this case, I have to generate the method to lose my weight without amounts of meals. It's very effective, that I've changed to eat snacks from Famichiki to the chicken fillet protein bar. So I could reduce calories very much. From advice of Chat GPT, I have to lose my weight 0.53kg for a week and burn more than 250-400kcal every day. But Can I do so? If I can lose my weight without deduct my amount of muscle, can I become physique like Kinnikuman?

Yesterday, I took a cataract surgery of my right eyes, and I always slept after it. So I wasn't affordable to write this blog. Today, the nurse took of the eye bandage of my right eyes, so my right visibility is very clear. I have to care for my right eyes after surgery for some days. While I was waiting for the surgery, I thought variously, and I decided to make two goals. They are, ・I make my weight lose less than 86.2kg until Aug.1st, the health check of my company. ・I pass the examination of 3th Grade Financial Planner in September. In this time, it'll goes well because genarating illustrations by PixAI can relieve my stress more than eating and drinking. But, for a few days, I can't exercise, such as walking, ChocoZAP and so on. Should I reduce the quantity of my meal? But about saving money, I waste money too much to get credits of PixAI. If I become used to it, can I learn how to use credits effectively? As always, I can't generate illustrations except heroines w...

My weight has become 88.0kg, decreasing from 88.5kg. I haven't thought until now, that my weight has decreased such thing by stopping taking Famichiki. It seems, that I had taken many calories such as taking Famichiki so I hadn't lost my weight very well. I'll take three-ways interview in September, so I want to reduce my weight to 86.2kg until that day.     I said, that Making PixAI generate illustrations can relieve my stress more than eating and drinking. I'm amazed of effect of AI illustration generating system. But I couldn't stop taking alcohol very well, and I drunk 1500ml 5% beer with no carbohydrate yesterday. If I hadn't done so, my weight would become a far less.     As always, I can't make PixAI generate Illustrations, except Garupan Captain Groups' Kamehameha and Garupan Captain Group with Saint Cloth.

My weight in today was under 89kg. Today, I skipped taking lunch, so I was always hungry when I was taking my task. In this moment, I was always thinking, about how to take protein instead of Famichiki. Protein chocolate is very sweet and a bit unfittable to my taste. I need 1.        Protein is cheaper than Famichiki, 240 yen. 2.        Protein is few fats. 3.        Protein has much protein. It may be first time for me to intend to reduce my weight. But, recently, to make PixAI generate illustrations can resolve my stress more than eating and drinking. Now may be the chance. Of course, I don't think I want to become like Mr. Nakayama Kinnikun, nor I want to attract females. (My sexual preference is straight.) But my president said, that she wants me to reduce my BMI less than 30.0. My amount of muscle is about 60kg. It's the best, if I can reduce my weight without reducing my muscle. With t...