I Don't Care for My Weight Very Well, But...

I'm not very interested in my health, and I don't care for my weight very well.

Recently, my weight is 87.2kg, and calculating into BMI, is 30.2.




I watched "Torisetsu Show/Introducing Manual Show" in NHK. and it said that it's unhealthy if we are too thin too.

My mother is too thin, and also hardly go to ChocoZAP.

I'm a bit anxious.



For healthy, it's important for us to take both calcium and protein.

They help our bone mass and protein increase.



By the way, I've sometimes continued to cook.

I like spaghetti very much despite increasing my weight.













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