Recently, I've not accomplished my quotas

Recently, I've not accomplished my quotas, such as skipping alcohol, wasting money with less than 500 yen and so on.

I often drunk 9% Chu-hai, and today I vomited on account of drinking alcohol too much.

Should I adjust my quotas a little, or should I continue these quotas?

I'm always strain and easily become tired, so I drink alcohol to become relaxed.

But from the view of long period, alcohol makes me bad of my mind.

I should more relaxed, but what should I do?

I may should think, that both my meaningful action and meaningless action makes me.

Of course, it's important for me to write English in this blog.

Just writing and speaking English may be wonderful to me.

Tentatively, I decided to continue these quotas, such as skipping alcohol and wasting money is less than 500 yen.