Recently, I Have Insomnia.
Recently, I can’t sleep very well. Because I may take alcohol too much. Recently, I got a medication for insomnia. When taking the medication, I could sleep for first some hours. But after it, I couldn’t sleep anymore. On second tnought, it seems that alcohol is no good for good sleeping. Cani I have only way that I quit taking alcohol completely? This is the sleeping record on September 1st, without taking alcohol. Is it insufficient? Because I became sleepy about 13:30. Anyway, today is work from home, I was very lucky. Alcohol always makes me relaxed and fun, but make my sleeping worse. At any rate, is there no way except stopping taking alcohol completely, to make sleeping better?