SPIRIT's Diary

After long time, I cooked again. I want to bulk up and lose my weight, so I decided to make roasted chicken from chicken breasts. I referred from advice by Chat GPT.     With 160℃, for 35 minutes, I roasted chicken breasts. And finally, I added butter and olive oil. The taste was very light.     I live in Japan, so I can't make the roast chicken of a whole chicken. But It's not very bad roasted chicken from chicken breasts.

I've continued to take Alli, the inhibitor of fat absorption, for one week. Once, my weight had increased into 103kg, but by Alli, I could make my weight decrease into 101kg. But demerit of taking Alli is making my stool much muddier. The time to go to the restroom has become increased. With recording my lifestyle, I'll continue to take Alli for one year. At first, my goal is that I reduce my weight for 2kg in one month. The first goal is likely to become Jul. 20th. Can I reduce my weight under 101kg by Jul. 20th? I've forgotten that my dream is watching various places of Japan and the world. So I've changed my snack from Famichiki to the chicken breast protein. With also taking Alli, I can reduce my weight more effectively. According to the experimental report, for 52 weeks, it seems we can reduce own abdominal circumstances for 4.73cm. Can it make very well to me? However, I need 8800 yen for 90 tablets Alli. According to the calculation, I need 97600 yen for a year. ...

From yesterday, I began to play Claude Code authentically. But, I've not known about what I can do. I've continued to do hedge-selling of JR East equity. However, last time, I've failed it and lost about 30,000 yen. So that I can do hedge selling more successfully, I tried to make app about fluctuation of JR East by Claude Code. This is the display. It's thankful for me to just make app, but it seems it's immature. By myself, I need predictive vision of JR East equity. More thinking, I made PowerPoint about introducing Hakkenden, but it was immature such as having some text garbling. However, we can evolve these systems. It's up to my ability whether I can improve opuses by Claude Code. Anyway, to improve my ability of Claude Code, I have to continue to use it more occasionally.

My father introduced Visual Studio Code and Claude Code as AI agent, from YouTube. He said, that we can make everything such as app, PowerPoint and so on if we can become good at using to them. Surely, it would be good to me, if I can make documents such as introducing Hakkenden, introducing our pharmacies for foreigners and so on more easily. So, I decided to install and use them. However, it was hard to me, to translate into Japanese in display of this application and connect to Claude Code. For 2 days, finally, I could do them. For starters, I asked Claude Code to summarize articles and make them into PowerPoint. I asked " The Body for Traveling " and " Hakkenshi/The Eight Dog Warriors of "Harem Protagonists"!? or "Garupan Captain Team"!? -Extra: "Inumura Daikaku" of Yuiga Nariyuki and Mika-2- " for it. At last, after about 10 minutes, it could finish my asked works. But, watching PowerPoint, it's imperfect such as getting the il...

Today, I went to the counseling in the psychiatry clinic, and declared to the counselor, that my weight has become over 100kg. The counselor recommended me the methods to relieve my stress except eating and drinking alcohol. It would be the best if there were such methods. But, at least, for me, such methods have been nothing until now. However, recently, I've remembered, that I've lived for traveling. It would be no good if I couldn't travel. I told myself,  "I'll reduce my weight for traveling." In present era, it's insufficient to "do my best." It's said, "Do my best" have neither concreteness nor rationality. When returning from psychiatry clinic, I bought Alli, the inhibitor of absorption of fat. How it will be effect? And I decided to skip drinking alcohol for a while. How much can I reduce my weight, by the health checkup in August and German travel in October?

In this Tokyo travel, expense was within the budget. But what should I use the rest money? I want to become for the good of society and others, I also want money, I want to watch various places of Japan and the world and so on... Like this, I have greed too much. When I consult Chat GPT about making physical strength for German travel, It recommended me to reduce my weight into about 98kg. It seems that BMI=35 is severe obesity, so I need to lose 5-10kg. Particularly, I need to reduce taking alcohol. Such as investing more money and so on, I have many duties, but, at first, it seems that I need to lose my weight. I need to abstain to buy food and alcohol in convenience stores, and it's also meaning of saving money. I always feel sleepiness in the day and buy Tokucha, the green tea of Suntory, but I need to settle for coffee in my home instead. I have sufficient money for German travel, so I need to save more money and invest the stocks instead.

I returned from Tokyo yesterday. But, except visiting NHK Sunday Museum 50th Anniversary Exhibition, I stayed the hotel most of the time. I've completely understood that my physical strength has markedly decreased. Actually, I became tired even when I walked from Odaiba Kaihin Park Station to Daiba station. Fortunately, I could reserve Executive room in the hotel. So I went to Executive Room and became relaxed and various sweets. From the hotel room, I could watch Rainbow Bridge. Of course, I enjoyed various exhibition in NHK Sunday Museum 50th Anniversary Exhibition, such as Okamoto Taro's exhibition. However, it's likely to be difficult for me to go to Germany. For the travel, I have to lose my weight and increase my physical strength. I'll also consult to Chat GPT.

Again, I requested Mihoniumu-san(@gupmihoniumu, key(gaigaigai123)) an illustration. This time is, “As Inumura Daikaku, Yuiga Nariyuki and Mika are showing orbs of ‘礼(Rei/courtesy)’.” Nariyuki and Mika: We are Inumura Daikaku Masanori. We have orbs of 礼(Rei/courtesy). In my original setting, Inumura Daikaku is only type, that he launches attack with hiding his weapon, in outside of line of battle, like Honda Udoku in Rurouni Kenshin Hokkaido Arc. I think both Nariyuki and Mika are suitable to this setting. I t would be the best, if Hakkensh/Eight Dog Warriors have various type. Some fight fiercely on the front line. (Inuzuka Shino? Inuta Kobungo?) Some destroy enemies by surprise moving from the rear line. (Inuyama Dosetsu? Inusaka Keno?) In next times, I requested an illustration of "Inue Shinbei pair (Kasugano Haruka and Shimada Arisu)". How will be the quality? HAKKENSHI! FIGHT FOR JUSTICE!! Casting of "Harem Protagonists as Hakkenshi" and "Garupan Captain G...

Since long time, I’ve forgotten my ambition, that I’ll contribute the society as a pharmacist and an investor. I have to spend money for investing more. But. I have to go to Odaiba for travel and use much money. And, I also have to be prepared 800,000 yens as budget for German travel despite understanding its luxury. The travel of Odaiba is soon. After Odaiba’s travel, should I think about budget for my investing? At any rate, today, I bought equity of Sumitomo Pharma. Sumitomo Pharma will sell iPS cells medication for Parkinson's Disease soon. This medication name is "AMCHEPRY (Active ingredient: raguneprocel)" Will AMCHEPRY be able to remedy Parkinson's Disease effectively? I have to not forget to contribute the society as a pharmacist and an investor.

Recently, when I'm free, I often watch Pythagoras Switch in YouTube, derived from NHK. In their video, mechanisms of devices make me surprised. They often use domino effect, but eventually, they show words, "ピタゴラスイッチ/Pythagoras Switch". Children will be likely to interested in physics when we show these videos to them. Because even we, adults, can't become bored when we watch them. By the way, it seems persons are each suitability. In my case, it seems I'm suitable to both pharmacology and English, but not suitable to computer-related knowledge such as AI. I had gotten low score in physics when I was a high school student, but overcame in the last. I found the later that physics and chemical and mathematics have strong connection. Do I have to study about mathematics such as AI more if I want to continue as a pharmacist?

I'm continuing to hedge selling, and thinking about what is wasteful? hostess club, brothel, gamble and so on? I've not done them. But it's nothing more to say, that it's luxury both staying the hotel able to watch Rainbow Bridge and going to Germany. Mr. Kuramoto Sou said we say good-bye to wasteful. But, on other hand, Horiemon(Horie Takafumi) says he's a far more wasteful than others. Horiemon says we should collect own experience not money. I should apply to Horiemon's theory. I have to pay money for travel, not using money for hostess club, brothel gamble and so on. And I also want to go to Sapporo Snow Festival again. Of course, for it, I need money. I said, I'll apply the theory of DIE WITH ZERO and Horiemon, that we should collect own experience not money. 

I cooked again one week ago. This time is. "Grilled chicken thigh". I added yakiniku sauce into chicken thigh and took pan-steaming. The meat was very soft and delicious. It's OK for me to make such strange cuisines in sometimes. And chickens contain much vitamin B1 and are soft.

Today, I got my payroll. So I gave offering for my favorite church, and I bought equity of NIKE with 1,000 yen. However, I'm feeling it's insufficient. I have little cash, but I don't have intention to give up the hotel room able to see Rainbow Bridge in Odaiba. What should I do collect the cash? I'm trying to continue hedge selling. I won't return into "Hinkou（貧幸）/poverty and happy" which is said Mr. Kuramoto Sou. I'm continue to think Hinkou is contradiction of words. My father said own health is more important than money. However, to get medications, supplement and so on and go to hospitals, we also need money. Anyway, by getting more money, I intend to both make my dream come true and contribute the society. Should I invest my rest cash for equity?

Recently, my father bought a translation device of Sourcenext. So I’ve continued to take English conversations with my father by using it. However, the translation device can’t read my English very well. So I’m struggling to continue English conversation. Is my pronunciation no good? We can't improve English ability if we don't use English, but I've become depressed if I can't inform correct English to the translation device. This is one of my barriers. The other barrier is saving money. Today too, I went to convenience store and waste for Famichiki and Tokucha. And today too, I paid for PixAI, AI illustration and AI animation generating system. My impulsive personality hasn't changed yet, and I'm very troubled for defense of money and saving. I took paid leave for going Tokyo, but do I have to give up staying expensive hotel? If not the hotel, I can't watch the sea of Odaiba. My last hope is dividends of equities. I think I'll get over 30,000 yens as di...

Yesterday, I went to a bar and drink liquor with my father and my father's friend. So today, I have heavy stomachache, cough and diarrhea. I want any medications of stomach. As always, I've often drunk liquor. Actually, there is nothing better than drinking no liquor. But unintentionally, I drink liquor. Recently, my taste has changed and I haven't felt the taste of liquor is delicious. It would be good if I won't drink any liquor at any rate. I had bought liquor too much, so my cash has become little again. It's no good because I want to go to Tokyo in June. From the hotel, I want to watch the sea of Odaiba, don't I? Anyway, I'm likely to need to sell the part of equities. It's also no good.

Again, I requested Mihoniumu-san(@gupmihoniumu, key(gaigaigai123)) an illustration. This time is, “As Inusaka Keno, Yuuki Rito and Darjeeling are showing orbs of ‘智(Chi/wisdom)’.” Rito and Darjeeling: We’re Inusaka Keno Tanetomo. We have orbs of Chi（悌）/wisdom. Chat GPT says that Hakkenden is  "Japanese Avengers" or "Super Sentai/Power Rangers in Edo period". Among it, Inusaka Keno is very popular on account of gaps of beautiful appearance and cruel action. Both Rito and Darjeeling are also popular among Harem Protagonists and Garupan Captain Group. I think Rito and Darjeeling are very suited-role the most to Keno. (I prefer the pairs of Ichijou Raku and Nishi Kinuyo as Inuyama Dosetsu the most.) In next times, I requested an illustration of "Inumura Daikaku pair (Yuiga Nariyuki and Mika)". How will be the quality? HAKKENSHI! FIGHT FOR JUSTICE!! Casting of "Harem Protagonists as Hakkenshi" and "Garupan Captain Group as Hakkenshi" is be...

Recently, I renewed the qualification of Popularization Certified Instructor of Japan Expert-Master of Health Literacy, derived from Japan Master of Health Literacy Test Association. I felt comfortable, but I variously feel my limit. As always, I'm struggling studying G Certificate. Over and over, I'm feeling I don't go well with knowledge of related-computer. And, in my company, I wanted to do as the brain, but as the brain too, I'm also feeling my limit. I can't catch up evolution of AI system such as Chat GPT, Gemini and so on. And about knowledge of contraindication of medications, my president is a far superior to me. What am I? I should do them as a pharmacist and investor, shouldn't I? My strongest point in my company may be only English. I may need to make my pharmacies suitable to foreigners. For it, I have to struggle to come up methods to attract foreigners. Once again, I'm likely to need to consult ChatGPT. Recently, I have no goal and am waverin...

2 days ago, in union of developmental disorders, my peers of developmental disorders introduced buffet restaurants each other. One of them introduced a buffet restaurant in AEON MALL Natori, the series of Skylark. I got interested and went to it yesterday. With about 5,000 yen, we can eat both hamburger and steak. And I ate both, and they were very delicious. Hamburger was moderately soft of meat. And so was the steak. And we can eat spaghetti as the main cuisine. It was also delicious. I'm investor and often buy equities of companies every month, with some thousand yen. And I'm thinking whether I buy equity of Skylark again or not. Because I can get discounts if I buy 100 equities of Skylark.

Today is also work from home. So to vitalize myself, I cooked again. This time is "Oyakodon" Most Japanese prefer oyakodon. And we can cook it within 30 minutes. It's very useful. I added sukiyaki sauce into oyakodon, so it was a bit too sweet. But it was within acceptable range. I should make don series more to make me full more.

In a whim, I translated Japanese Song "Minato No Yoko Yokohama Yokosuka（日本語：港のヨーコヨコハマヨコスカ）/Yoko in The Port, Yokohama and Yokosuka", after I returned home from Sunpia No Yu/Sunpia Hot Spring. At any rate, "Jiruba" in Japanese is called as "the jitterbug" in English. It made me very surprised. "I remember about a bit ago, （「ちょっと前なら覚えちゃいるが） but I can't remember about one year ago. （1年前だと、ちと分からねえな） And long-haired girls have many here （髪の長い女だって、ここにはたくさんいるからね）. Sorry, but please search her in other places. （悪いな、他をあたってくれよ） You, what do you mean to her?" （あんた、あの娘の何なのさ？）） Yoko in the port, Yokohama and Yokosuka （港のヨーコ、ヨコハマ、ヨコスカ） "I think she had quitted about a half year ago. （「半年前にやめたはずさ） She had left without salutations to us. （あたいたちには、あいさつなしさ） She often clamored with saying she took Mari's customers （マリのお客を取ったってさ、そりゃあもう大騒ぎ）. It was naturally she couldn't stay here because of her lack of humanity. （仁義を欠いちゃ、いられやしないよ） You, what do you m...