I Had Slept Earlier, from 7:00 P.M, so Have I Become an Early Bird?
According to some YouTube videos, both drinking no alcohol and becoming early birds are suitable to health. When I was a pharmaceutical university student, I was a night owl. Particularly, when the next day was holidays, I slept from 3:00 A.M and got up at 10:00 A.M. But now, I've become adult, I have to make my conditions always ordinary. For father's recommending and so on, now, I've gotten up at 4:00 A.M. The time is easy for me to cook to relieve my stress. (But I didn't cook today.) To get up at 4:00 A.M, I had to sleep earlier, 7:00 P.M. But I become sleepy after eating dinner, it was easy for me to go to bed until 7:00 P.M, after dinner and taking the bath. When I've become 30s, finally, I've become an early bird. However, my craving to alcohol has never stopped despite having to stop alcohol. I drank alcohol for 2 days. Today, I want to skip alcohol. For healthy lifestyle, I want to skip both drinking alcohol and eating Famichiki. But I can't do it...