I Had Slept Earlier, from 7:00 P.M, so Have I Become an Early Bird?

According to some YouTube videos, both drinking no alcohol and becoming early birds are suitable to health.

When I was a pharmaceutical university student, I was a night owl.

Particularly, when the next day was holidays, I slept from 3:00 A.M and got up at 10:00 A.M.



But now, I've become adult, I have to make my conditions always ordinary.

For father's recommending and so on, now, I've gotten up at 4:00 A.M.

The time is easy for me to cook to relieve my stress. (But I didn't cook today.)  

To get up at 4:00 A.M, I had to sleep earlier, 7:00 P.M.

But I become sleepy after eating dinner, it was easy for me to go to bed until 7:00 P.M, after dinner and taking the bath.



When I've become 30s, finally, I've become an early bird.

However, my craving to alcohol has never stopped despite having to stop alcohol.

I drank alcohol for 2 days.

Today, I want to skip alcohol.



For healthy lifestyle, I want to skip both drinking alcohol and eating Famichiki.

But I can't do it easily.

What should I do?


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