What Should I Do and How Should I Become Now?

My weight has returned from 92kg to 93.2kg.

I've become fat again.

Yesterday, I ate too much hamburger in McDonalds.

Recently, I've not understood what I should do and how I should become.

That's all, if I say I should reduce my weight and stop drinking alcohol.

But I couldn't do them very much.

They look easy but actually are difficult.

Now, we are called for increasing productivity, so it's insufficient for me to only do my best.

I may need to make my goal again, and I need to try it.

3 days ago, I finished to renew the qualification of Japan Health Literacy.

2 days ago, I met my friends of developmental disorder and talked variously.

Yesterday, I went to my church and devoted as a choir.

All of them are needed to me, and I want to do all of them.

Now, I need to study G Certificate to pass the examination.

And to lose my weight, I have to drink over 2000ml water.