The Body for Traveling

Today, I went to the counseling in the psychiatry clinic, and declared to the counselor, that my weight has become over 100kg.

The counselor recommended me the methods to relieve my stress except eating and drinking alcohol.

It would be the best if there were such methods.

But, at least, for me, such methods have been nothing until now.

However, recently, I've remembered, that I've lived for traveling.

It would be no good if I couldn't travel.

I told myself, 

"I'll reduce my weight for traveling."

In present era, it's insufficient to "do my best."

It's said, "Do my best" have neither concreteness nor rationality.

When returning from psychiatry clinic, I bought Alli, the inhibitor of absorption of fat.

How it will be effect?

And I decided to skip drinking alcohol for a while.

How much can I reduce my weight, by the health checkup in August and German travel in October?